Reducing stress and promoting wellness are essential for maintaining a healthy and balanced life. Here are several strategies to help individuals manage stress and enhance their overall well-being:

1. Physical Activity

  • Exercise Regularly: Engaging in regular physical activity, such as walking, jogging, yoga, or strength training, can help reduce stress and improve mood.
  • Outdoor Activities: Spending time in nature, such as hiking, gardening, or simply taking a walk in the park, can be very soothing.

2. Healthy Diet

  • Balanced Nutrition: Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains can positively impact mental and physical health.
  • Hydration: Staying hydrated is crucial for maintaining energy levels and cognitive function.

3. Adequate Sleep

  • Sleep Hygiene: Establish a regular sleep routine, avoid screens before bedtime, and create a comfortable sleeping environment to ensure quality sleep.
  • Relaxation Techniques: Practices like reading, listening to calming music, or taking a warm bath can help prepare the body for sleep.


Cheeva Som Retreat provides personalized treatment options by traditionally trained Thai therapists. Therapists are available for same day appointments.